Independent educational resource for understanding realistic expectations in body weight change.
Realora exists to provide independent, non-commercial, evidence-informed educational content about realistic expectations and physiological realities of long-term body weight change. We believe that clear, honest information helps individuals make informed decisions about their own health and wellbeing.
Realora explains physiological principles, describes research findings, and explores psychological constructs related to body weight change and goal-setting. Our content is designed to:
Realora is not:
We do not sell products, services, memberships, coaching, or any commercial offerings. We do not promote, market, or profit from weight loss programmes, fitness services, or commercial health products.
Our content is based on peer-reviewed research, physiological science, and behavioural psychology. We present information in its research context and acknowledge limitations and uncertainties.
We do not make promises, guarantees, or exaggerated claims. We present realistic ranges, acknowledge variability, and explain the complexity underlying simple-sounding concepts.
Realora is completely independent of commercial interests, weight loss programmes, fitness services, supplement companies, or any organisations with financial stakes in particular outcomes. This independence ensures our content reflects scientific evidence, not commercial incentives.
Realora is a non-commercial educational resource. We do not sell anything, promote commercial services, or derive revenue from commercial partnerships.
We explain and explore topics rather than prescribing what individuals should do. We provide context and information to support informed decision-making rather than directives or personal recommendations.
Realora is designed to comply with:
Our content and practices meet the standards for independent educational resources and exclude characteristics of commercial, misleading, or manipulative content.
Realora is educational in nature. The information provided is not professional medical, nutritional, or behavioural advice. Individual circumstances vary considerably, and outcomes depend on numerous personal and contextual factors.
Please consult qualified healthcare professionals, registered dietitians, or mental health professionals for personalised guidance specific to your circumstances.
For complete details, see our Health Disclaimer, Terms of Service, and Privacy Policy.
If you have questions about Realora or this content, please contact us:
Brand: Realora
Address: 28 Rowan Court, Stratford-upon-Avon, Warwickshire, CV37 6XT, United Kingdom
Phone: +44 1789 293 741
Email: [email protected]
Hours: Monday–Friday, 9 AM–5 PM (GMT)