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Individual responses to dietary changes, activity modifications, or behavioural interventions vary considerably based on age, sex, genetics, metabolic history, medical conditions, medications, stress levels, sleep quality, and numerous other factors. What is true for one person may not apply to another.
The information presented on this website describes observed patterns from research and general physiological principles. It does not guarantee or promise any specific outcomes, results, or changes in body weight or composition for any individual.
Individual results depend on numerous factors beyond those described here, many of which are unique to each person.
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These professionals can assess your individual circumstances and provide personalised, evidence-based guidance.
If you have any medical conditions, are taking medications, or have any health concerns, please inform your healthcare provider before making any changes to diet, activity levels, or lifestyle. Certain conditions may require special considerations or monitoring.
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This Health Disclaimer was last updated in February 2026. We may update this disclaimer at any time to reflect changes in legal requirements or our practices. Continued use of the website following changes constitutes acceptance of the updated disclaimer.